Healthy Heart, Healthy Family - Keep the Beat: Aim for a Healthy Weight / Malusog na Puso, Malusog na Pamilya - Sumabay sa Galaw: Gawing Hangarin ang Isang Malusog na Timbang
This bilingual (English and Tagalog) booklet is part of a series called "Healthy Heart, Healthy Family", that presents important information about a specific risk factor for heart disease in a user-friendly and clear manner. This booklet deals with overweight and obesity. Explains how to know if you need to lose weight for your health, and steps to help you lose weight. Provides ideas on how your family work together to achieve healthy weights.