In Brief: Your Guide to Healthy Sleep Fact Sheet

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Overview

Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.  

Publication Date:
Language:
English
Audience:
General Public & Patients
Related Health Topics:

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