Aim for a Healthy Weight Patient Booklet

Aim for a Healthy Weight

This booklet for adults contains practical, easy-to-use information about how to reach and maintain a healthy weight - including tips on healthy eating and physical activity. Also includes information about weight-loss medicine and surgery, as well as portion and serving size information, sample reduce-calorie menus, tips on dining out, a sample walking program, a weekly food and activity diary, and more.  

Publication Date:
General Public & Patients

Web-only Publications

This item is only available online for download and self-printing.