Put Your Heart into Getting Active & Healthy Eating tip sheet
Tip Sheet
Put Your Heart into Getting Active & Healthy Eating

This tip sheet offers simple ideas on how to incorporate physical activity into your daily routine and how a healthy diet can help lower or control heart disease risk factors.

A woman who is pregnant monitors her blood pressure at home.
NHLBI in the Press
Hypertensive disorders of pregnancy, such as gestational hypertension and preeclampsia, have doubled during the past decade and now affect 8% of individuals giving birth.
man sleeping in bed
Research Feature
For years, the community of researchers that studies sleep has tried to raise awareness about the growing link between poor sleep and heart disease. Now, after much effort, they can mark progress toward recognizing that all-important connection. For the first time, the American Heart Association has added sleep to the key components it advises...