Inspirational Quote Cards

Encourage others to make heart health a regular part of their self-care routine.

To use these images, right click on each one and select "Save Image as..." or click on the download button to save them on your device.

Sample Social Media Posts

Share these sample posts to promote self-care messages in February for American Heart Month and throughout the year. 

A man rows on a rowing machine at a gym.
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NHLBI in the Press
Exercise lags common after long COVID
The long-term effects of COVID-19 can affect exercise tolerance, but a gradual return to physical activity may help adults with lingering symptoms return to their routines.
A man receives CPR after collapsing on the street.
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NHLBI in the Press
Black and Hispanic adults less likely to receive lifesaving cardiac support
After reviewing data from more than 100,000 people who had sudden cardiac arrest, researchers found that Black and Hispanic adults were less likely than white adults to receive CPR. To address these disparities, researchers recommend expanding access to and personalizing CPR training.
The NIH Clinical Research Center
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Research Feature
Treating a mysterious illness
Two years after identifying VEXAS syndrome, a rare inflammatory condition due to a mutation in blood cells, researchers are studying a potential cure In 2014, Randy Pherson, an intelligence and homeland security expert from Great Falls, Virginia, began a grueling mission: to get to the bottom of the slew of seemingly random symptoms that, for the...
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