Manage Stress - Heart-Healthy Living - Manage Stress
Research suggests that an emotionally upsetting event, particularly one involving anger, can serve as a trigger for a heart attack or angina in some people. Stress can contribute to high blood pressure and other heart disease risk factors. Some of the ways people cope with stress—drinking alcohol, using other substances, smoking, or overeating—are not healthy ways to manage stress.
Learning how to manage stress and cope with problems can improve your mental and physical health. Consider healthy stress-reducing activities such as:
- Talking to a professional counselor
- Participating in a stress management program
- Practicing meditation
- Being physically active
- Trying relaxation techniques
- Talking with friends, family, and community or religious support systems
Ask your doctor what kinds of stress management are safe for you.