Skip Navigation

  • PRINT  | 

Media Availability: DASH ranked Best Diet Overall for seventh year in a row

For Immediate Release:
January 4, 2017

WHAT: For the seventh year in a row, U.S. News and World Report ranked the NIH-developed DASH Diet “best overall” diet. With its focus on vegetables, fruits, whole grains, low-fat dairy, and lean proteins, the diet also ranked as the best for diabetes and healthy eating, and tied as the best for heart disease prevention. 

Researchers funded by NIH’s National Heart, Lung, and Blood Institute (NHLBI) developed DASH, which stands for Dietary Approaches to Stop Hypertension, to prevent and treat high blood pressure, but the diet also has been highly effective in lowering blood cholesterol.

DASH is not a fad diet, but a healthy eating plan that supports long-term lifestyle changes. It is low in saturated fat, trans fat, and cholesterol. It emphasizes fruits, vegetables, and low-fat dairy foods, and includes whole grains, poultry, fish, lean meats, beans, and nuts. It is rich in potassium, calcium, and magnesium, as well as protein and fiber. However, it calls for a reduction in high fat red meat, sweets, and sugar-containing beverages.

The DASH diet was one of 38 diets reviewed and scored by the U.S. News and World Report’s panel of health experts. To receive top ratings a diet has to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.

WHO: Janet M. de Jesus, M.S., R.D., Center for Translation Research and Implementation Science (CTRIS), NHLBI, NIH, is available for comments.

CONTACT: For more information or to schedule an interview, please contact the NHLBI Office of Science Policy, Engagement, Education, and Communications at 301-496-5449 or nhlbi_news@nhlbi.nih.gov  

Supplemental information

Description of the DASH Eating Plan

https://www.nhlbi.nih.gov/health/health-topics/topics/dash

Heart Healthy Recipes

https://healthyeating.nhlbi.nih.gov/