NHLBI IN THE PRESS

Researchers identify five heart-healthy habits that might help you live at least 10 years longer

Researchers are reporting in a new study that making five health lifestyle choices might prolong your life by at least 10 years. Those habits are: eating a healthy diet, exercising regularly, not drinking too much alcohol, not smoking, and maintaining a healthy body weight. The study, partly funded by NHLBI, appeared in Circulation, a publication of the American Heart Association.

Media Coverage

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Time
  • These 5 Habits May Help You Live 10 Years Longer, Study Says
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    CBS
  • 5 habits that could help you live 10 years longer
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    Forbes
  • Five Healthy Lifestyle Habits Can Extend Life By More Than A Decade, Study Suggests
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    CNN
  • These 5 healthy habits could help you live a decade longer, study suggests
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    Medical News Today
  • These five habits will lengthen your lifespan