An NHLBI-funded study finds that alternate-day fasting is no more effective for weight loss and maintenance than daily calorie restriction. The findings appear in JAMA Internal Medicine.
NPR: Fasting Studies Clash With Our Desire To Eat What We Want, When We Want It
CNN: Does fasting on alternate days work? A new study weighs in
New York Magazine: Study: Alternate-Day Fasting Diets Aren’t Much More Effective Than Counting Calories
The Telegraph: Fasting every other day no more effective than traditional dieting, study suggests