This patient and public booklet, updated in 2011, provides the latest science-based information about Sleep. Learn about . . .
- Common sleep myths and practical tips for getting adequate sleep
- Coping with jet lag and nighttime shift work
- Avoiding dangerous drowsy driving
This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
Item No.: 11-5271
Availability: PDF (2.25MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 64 pages
Subject: Your Guide to Sleep Booklets
Audience: General Public/Patients
Size: 6 in. X 9 in.
Date of Publication: 2011
Last Updated September 2011