Use skim milk instead of whole milk to reduce fat and calories.
|3 cups||skim milk|
- Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
- Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
- Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
Yield: 5 servings--Serving size: 1/2 cup
Each serving provides:
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 3 mg
Sodium: 366 mg
Calcium: 255 mg
Iron: 2 mg