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Aim for a Healthy Weight Maintaining a Healthy Weight on the Go - A Pocket Guide

When dining out, do you find yourself wondering what foods on the menu are heart healthy, or how much to eat of a typical restaurant-sized portion? This pocket guide is a convenient, compact reference to help you make healthy decisions when you’re at restaurants, cafeterias, supermarket deli counters, or any time you’re eating outside the home. The guide provides information on how meals and snacks fit within the overall diet, offers tips to help identify heart healthy dishes in American and various ethnic restaurants, and highlights healthier menu options with less fat and calories. Order your pocket guide now, and take the guess work out of eating healthy on the go.

Item No.: 10-7415
Availability: PDF (6.01MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 22 pages
Subject: Obesity and Physical Activity-Aim for a Healthy Weight
Audience: General Public/Patients
Language: English
Size: 5 in. X 7 in.
Date of Publication: 2010