This booklet for adults contains practical, easy-to-use information for losing and maintaining weight - including tips on healthy eating and physical activity, other options such as weight loss medications and weight loss surgery, setting weight loss goals, and rewarding success. The booklet also includes portion and serving size information, sample reduced calorie menus, tips on dining out, a sample walking program, weekly food and activity diary, and more.
Item No.: 05-5213
Availability: PDF (2.28MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 36 pages
Subject: Obesity and Physical Activity-Aim for a Healthy Weight
Audience: Health Professionals and General Public
Size: 8.5 in. X 11 in.
Date of Publication: 2005