This easy-to-read fact sheet provides an overview of maintaining a healthy weight, including setting weight loss goals, how to lose weight and maintain it, and including physical activity and healthy eating in your lifestyle. Also provides additional resources for more information on heart healthy living from the NHLBI.
Item No.: 09-7428
Availability: PDF | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 2 pages
Subject: Obesity and Physical Activity-Other
Audience: General Public/Patients
Size: 8.5 in. X 11 in.
Date of Publication: 2009