Skip Navigation

Your Guide to Lowering Blood Pressure

You CAN Lower Your Blood Pressure With this Guide

"You can do it!" is the message in this action-packed guide. Follow step-by-step instructions on how to achieve and maintain a lower blood pressure through lifestyle and, if prescribed, medication. It’s filled with practical advice about how to find your target weight, use herbs and spices to reduce sodium intake, and even how to remember to take your blood pressure medication. The bright, colorful design and upbeat language motivates as it educates hypertensive and pre-hypertensive patients to take control of their cardiovascular health.

Order printed copies from the NHLBI

Item No.: 03-5232
Availability: PDF (275 kb) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 20 pages
Subject: High Blood Pressure-Other High Blood Pressure
Audience: General Public/Patients
Language: English
Size: 8.5 in. X 11 in.
Date of Publication: 2003