Skip left side navigation and go to content NHLBI Educational Materials Catalog: Your Guide to Healthy Sleep

Your Guide to Healthy Sleep

This patient and public booklet, updated in 2011, provides the latest science-based information about Sleep. Learn about . . .

  • Common sleep myths and practical tips for getting adequate sleep

  • Coping with jet lag and nighttime shift work

  • Avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.


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Item No.: 11-5271
Availability: PDF (2.25MB) | Print (Information about file types)
Format: NHLBI produced publications : Color
Page Count: 64 pages
Subject: Your Guide to Sleep Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
Date of Publication: 2011





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Last Updated September 2011




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