Baked Tilapia With Tomatoes
Download recipes cards: 4" x 6"
(353 KB) | 8.5" x 11" (403 KB)
Ingredients
- Nonstick vegetable oil spray
- 4 tilapia fillets
- 4 medium tomatoes, peeled and chopped
- 2 tablespoons olive oil
- 1 ½ teaspoons thyme
- ¼ cup pitted black olives, diced
- ¼ teaspoon red pepper flakes
- 2 cloves garlic, minced
- ½ cup red onion, diced
- 1 tablespoon lime juice
- Parsley and lemon wedges for garnish
Directions
- Preheat oven to 400 °F.
- Spray baking dish with vegetable oil spray.
- Arrange fillets in the baking dish. The dish should be large enough so the fillets do no overlap.
- Mix remaining ingredients in a bowl.
- Spoon the tomato mixture evenly over the fillets.
- Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
- Garnish with parsley and a lemon wedge.
Yield: 4 servings
Serving Size: 1 fillet
Calories 265
Total Fat 16 g
Saturated Fat 2 g
Cholesterol 58 mg
Sodium 172 mg
Total Fiber 3 g
Protein 22 g
Carbohydrates 9 g
Potassium 635 mg
Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables
