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This quick Southern-style dish contains no added fat and very little added salt in its spicy tomato sauce.
Easy, quick, and tasty — plus, fresh salmon is naturally low in sodium.
Tart apples and raisins make for a moist, delicious cake.
Enjoy this simple, fast dish any weeknight.
Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes.
Fruit and nuts make this salad a fun starter or side to most main-dish meals...and it can be served year round!
Sweet golden raisins and crunchy pine nuts make this a fabulous way to get your spinach.
This heart-healthy dish can be made with many kinds of fish — to be enjoyed over and over.
Oven baking makes these french fries lower in fat and still crispy.
This salmon entree is easy to make and will be enjoyed by the whole family.