Healthy Eating Recipes

Grapesicles

Try this snack on a hot summer day!

Recipe Source: Deliciously Healthy Family Meals

Ingredients

  • 48 green seedless grapes, rinsed
  • 48 red seedless grapes, rinsed
  • 6-inch wooden skewers

Directions

  1. Thread six grapes, alternating grape colors, onto each wooden skewer.
  2. Place skewers into the freezer for 30 minutes, or until frozen.
  3. Serve immediately.

Tip: Children can rinse the grapes, freeze them, and thread the skewers.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Prep Time
5 minutes
Cook Time
30 minutes
Yields
4 servings
Serving Size
4 skewers
Nutritional Facts
Calories
83
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2 mg
Total Fiber
1 g
Protein
1 g
Carbohydrates
22 g
Potassium
229 mg
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
6%