Baked Salmon Dijon
This salmon entree is easy to make and will be enjoyed by the whole family.
Recipe Source: Deliciously Healthy Dinners
Ingredients
- 1 C fat-free sour cream
- 2 tsp dried dill
- 3 Tbsp scallions (green onions), rinsed and finely chopped
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 1½ lb salmon fillet, cut into 6 portions (4 oz each)
- ½ tsp garlic powder
- ½ tsp ground black pepper
- Cooking spray
Directions
- Preheat oven to 400 °F.
- Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.
- Lightly coat baking sheet with cooking spray.
- Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.
- Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F).
- Serve immediately.
| Prep Time |
10 minutes
|
|---|---|
| Cook Time |
20 minutes
|
| Yields |
6 servings
|
| Serving Size |
4 oz salmon
|
| Nutritional Facts | |
|---|---|
| Calories |
196
|
| Total Fat |
7 g
|
| Saturated Fat |
2 g
|
| Cholesterol |
76 mg
|
| Sodium |
229 mg
|
| Total Fiber |
0 (less than 1g)
|
| Protein |
27 g
|
| Carbohydrates |
5 g
|
| Potassium |
703 mg
|
