Healthy Eating Recipes

Baked Salmon Dijon

This salmon entree is easy to make and will be enjoyed by the whole family.

Recipe Source: Deliciously Healthy Dinners

Ingredients

  • 1 C fat-free sour cream
  • 2 tsp dried dill
  • 3 Tbsp scallions (green onions), rinsed and finely chopped
  • 2 Tbsp Dijon mustard
  • 2 Tbsp lemon juice
  • 1½ lb salmon fillet, cut into 6 portions (4 oz each)
  • ½ tsp garlic powder
  • ½ tsp ground black pepper
  • Cooking spray

Directions

  1. Preheat oven to 400 °F.
  2. Whisk sour cream, dill, scallions, mustard, and lemon juice in a small bowl to blend.
  3. Lightly coat baking sheet with cooking spray.
  4. Place salmon, skin side down, on the prepared baking sheet. Sprinkle with garlic powder and pepper, then spread with sauce.
  5. Bake salmon fillets until each is opaque in the center and flakes easily with a fork in the thickest part, about 20 minutes (to a minimum internal temperature of 145 °F).
  6. Serve immediately.
Prep Time
10 minutes
Cook Time
20 minutes
Yields
6 servings
Serving Size
4 oz salmon
Nutritional Facts
Calories
196
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
76 mg
Sodium
229 mg
Total Fiber
0 (less than 1g)
Protein
27 g
Carbohydrates
5 g
Potassium
703 mg