This heart-healthy dish can be made with many kinds of fish — to be enjoyed over and over.

Recipe Source: Heart Healthy Home Cooking African American Style

Ingredients

• 2 lb fish fillets
• 1 Tbsp lemon juice
• ¼ C fat-free or 1 percent buttermilk
• 2 drops hot sauce
• 1 tsp fresh garlic, minced
• ¼ tsp ground white pepper
• ¼ tsp salt
• ¼ tsp onion powder
• ½ C cornflakes, crumbled, or regular bread crumbs
• 1 Tbsp vegetable oil
• 1 fresh lemon, cut in wedges

Directions

1. Preheat oven to 475 °F.
2. Drizzle lemon juice on fish. Then, pat dry.
3. Combine milk, hot sauce, and garlic in a mixing bowl.
4. Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
5. Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
6. Arrange fillets on a lightly oiled shallow baking dish.
7. Bake for 20 minutes on middle rack without turning.
8. Cut into 6 pieces. Serve with fresh lemon.