Healthy Eating Recipes

Autumn Salad

Fruit and nuts make this salad a fun starter or side to most main-dish meals...and it can be served year round!

Recipe Source: Deliciously Healthy Dinners

Ingredients

  • 1 Granny Smith apple, rinsed and sliced thinly (with skin)
  • 2 Tbsp lemon juice
  • 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 C), rinsed
  • ½ C dried cranberries
  • ¼ C walnuts, chopped
  • ¼ C unsalted sunflower seeds
  • ⅓ C low-fat raspberry vinaigrette dressing

Directions

  1. Sprinkle lemon juice on the apple slices.
  2. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
  3. Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve.
Prep Time
10 minutes
Cook Time
0 minutes
Yields
6 servings
Serving Size
1 C salad
Nutritional Facts
Calories
138
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
41 mg
Total Fiber
3 g
Protein
3 g
Carbohydrates
19 g
Potassium
230 mg