Alaska Salmon Salad
Easy, quick, and tasty — plus, fresh salmon is naturally low in sodium.
Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans
Ingredients
- 1 fillet (14 oz) salmon
- ⅓ C chopped green onion
- ⅓ C chopped celery
- ⅓ C nonfat plain yogurt
- 1 Tbsp lemon juice
- Ground black pepper, to taste
Directions
- Bake fresh, unsalted salmon (until it flakes easily with a fork in the thickest part). Flake, place in a bowl, and chill.
- After salmon has chilled, stir in the remaining ingredients.
- Season with black pepper to taste.
- Serve as a side dish or salad, or spread on pilot bread or unsalted crackers.
| Prep Time |
10 minutes
|
|---|---|
| Cook Time |
30 minutes
|
| Yields |
6 servings
|
| Serving Size |
¼ C
|
| Nutritional Facts | |
|---|---|
| Calories |
105
|
| Total Fat |
4 g
|
| Saturated Fat |
1 g
|
| Cholesterol |
37 mg
|
| Sodium |
47 mg
|
| Calcium |
43 mg
|
| Iron |
1 mg
|