- Anemia (Health Topics)
- Anemia (MedlinePlus)
- "Dietary Supplement Fact Sheet: Iron" (Office of Dietary Supplements, National Institutes of Health)
Living With and Managing Iron-Deficiency Anemia05/18/2011
This video—presented by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health—shows how Susan, a full-time worker and student, has coped with having iron-deficiency anemia. Prior to her diagnosis, Susan had symptoms such as tiredness, poor skin tone, dizziness, and depression.
After her doctor diagnosed her with iron-deficiency anemia, Susan got counseling on how to improve her health and well-being. She began taking iron supplements and multivitamins to improve her iron levels. Susan also made changes to her diet, such as focusing more on green leafy vegetables, red meats, nuts, dried fruits, and beans. Other lifestyle changes, such as getting enough sleep and exercising, also have helped Susan feel better.
To further improve her condition, Susan had a minor surgical procedure to stop her monthly periods. By following her treatment plan and making smart lifestyle choices, Susan continues to feel better and see the benefits of treatment.
For more information about living with and managing iron-deficiency anemia, go to the Health Topics Iron-Deficiency Anemia article.