Dunkin' Veggies & Dip
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5 cups assorted raw vegetables, rinsed and cut into bite-sized pieces as needed—such as baby carrots, celery sticks, broccoli florets, cauliflower florets, or cherry tomatoes
Ingredients
Low-Fat Blue Cheese Dip
- ¼ cup reduced-fat blue cheese crumbles
- ¼ cup fat-free sour cream
- 2 tablespoons light mayonnaise
Honey Mustard Dip
- ¼ cup honey
- 2 tablespoons brown mustard
- 2 tablespoons fat-free evaporated milk
- 1 tablespoon fresh parsley, rinsed, dried, and chopped (or 1 teaspoon dried)
- 1 tablespoon fresh chives, rinsed, dried, and chopped (or 1 teaspoon dried)
Directions
- For dip, combine ingredients for the two dips separately, and serve with Dunkin' Veggies.
- Arrange vegetables on a platter, and serve with choice of dip..
Dunkin' veggies
Yield: 4 servings
Serving Size: 1 1/2 cup vegetables
Calories 42
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 77 mg
Total Fiber 2 g
Protein 2 g
Carbohydrates 9 g
Potassium 456 mg
Low-Fat Blue Cheese Dip
Yield: 4 servings
Serving Size: 1 tablespoon dip
Calories 56
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 145 mg
Total Fiber 0 g
Protein 3 g
Carbohydrates 3 g
Potassium 22 mg
Honey Mustard Dip
Yield: 4 servings
Serving Size: 1 tablespoon dip
Calories 71
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 46 mg
Total Fiber 0 g
Protein 1 g
Carbohydrates 19 g
Potassium 86 mg
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 0%
Recipe Source: Keep the Beat™ Recipes: Deliciously Healthy Family Meals
(8.7 MB)
