Encurtido Salvadoreño
Salvadoran Pickled Cabbage
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Ingredients
- 1 medium head cabbage, chopped
- 2 small carrots, grated
- 1 small onion, sliced ½ teaspoon dried red pepper flakes (optional)
- ½ teaspoon oregano
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1 teaspoon brown sugar
- ¼ cup vinegar
- ½ cup water
Directions
- Blanch the chopped cabbage in boiling water for 1 minute. Discard the water.
- Place the cabbage in a large bowl and add the grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
- Place in the refrigerator for at least 2 hours before serving.
- Serve with Pupusas Revueltas or as a side for other dishes.
Yield: 8 servings
Serving Size: ½ cup
Calories 41
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 293 mg
Total Fiber 2 g
Protein 2 g
Carbohydrates 7 g
Potassium 325 mg
Recipe Source: Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables