Regardless of whether you're trying to lose weight, you
can eat healthy when dining out, if you know how.
So, if you're treating yourself to a meal out, here are some tips
to help make it a dining experience that is both tasty and good for you.
Ask your server how the menu items are prepared. Healthy substitutions like using a red sauce instead of an Alfredo (white, creamy) sauce in Italian dishes are easy to make.
The Aim for a Healthy Weight Pocket Guide to Eating Healthy on the Go features tips on ordering at a variety of American and ethnic restaurants. Its portable size makes it easy to carry in a purse or bag.