This section provides a number of tips for how to eat healthfully when dining out, a shopping list for keeping a well-stocked healthy kitchen, and options for choosing low-calorie foods instead of higher calorie ones.
Tipsheet: Eating Healthy When Dining
Tipsheet: Eating Healthy Ethnic
Tipsheet: Eating Healthy Starts With Healthy Food
Be aware of high-calorie, high-fat foods when you dine out or go food shopping. For example, avoid “fried” or “creamed” foods and foods in cream sauces.
The Aim for a Healthy Weight Pocket Guide to Eating Healthy on the Go features tips on ordering at a variety of American and ethnic restaurants. Its portable size makes it easy to carry in a purse or bag.