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Mexican-American Cuisine

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1,600 Calories

1,200 Calories

1,600: 100% RDA met for all nutrients except: Vit E 97%, Zinc 84%

1,200: 100% RDA met for all nutrients except: Vit E 71%, Vit B1 & B3 91%, Vit B2 and Iron 90%, Calcium 92%, Magnesium 95%, Zinc 64%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.


Healthy Weight Tip

Mexican-American and other Latino recipes often use tasty spices like cilantro, cumin, and chili powder. You can find these ingredients in most grocery stores. Look in the ethnic, spice, or health food section of the store.

Looking for other Mexican-American and Latino recipes?

Cover art of Delicious Heart Healthy Latino RecipesCheck out Delicious Heart Healthy Latino Recipes. It includes heart healthy food substitutions, food safety tips, a glossary of international terms for Latino cuisine, and nutrient analyses.

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