Traditional American Cuisine: 1,200 Calories
Use the exchange
lists to give yourself more choices.
Note: Calories have been rounded.
1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit
B2 96%,Vit B6 94%, Calcium 68%, Iron 63%, Zinc 73%
* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.
Healthy Weight Tip
Use this sample menu and others for planning healthy reduced-calorie meals. These menus are appropriate for weight loss for men and women.