Notice

Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted.

The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov.

Updates regarding government operating status and resumption of normal operations can be found at USA.gov.


Skip left side navigation and go to content

Restaurant menu board

Traditional American Cuisine: 1,200 Calories

Use the exchange lists to give yourself more choices.





 

 

Note: Calories have been rounded.

1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit B2 96%,Vit B6 94%, Calcium 68%, Iron 63%, Zinc 73%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.

 

Healthy Weight Tip

Use this sample menu and others for planning healthy reduced-calorie meals. These menus are appropriate for weight loss for men and women.

Good for Your Heart and Great for Your Taste Buds

Cover art of Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood InstituteThe recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat."

Skip footer links and go to content