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Lacto-Ovo Vegetarian Cuisine

Use the exchange lists to give yourself more choices.


1,600 Calories

1,200 Calories

1,600: 100% RDA met for all nutrients except: Vit E 92%, Vit B3 97%, Vit B6 67%, Magnesium 98%, Iron 73%, Zinc 68%

1,200: 100% RDA met for all nutrients except: Vit E 75%, Vit B1 92%, Vit B3 69%, Vit B6 59%, Iron 54%, Zinc 46%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.


Healthy Weight Tip

For a change of pace, prepare a healthy nonmeat dish for you and your family. Make sure you substitute ingredients as needed, such as replacing regular cheese with low-fat or fat-free cheese.

Like lacto-ovo vegetarian cuisine?

Check out NHLBI's recipe collections for addtional ideas.

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