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Asian-American Cuisine

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1,600 Calories

1,200 Calories

1,600: 100% RDA met for all nutrients except: Zinc 95%, Iron 87%, Calcium 93%

1,200: 100% RDA met for all nutrients except: Vit E 75%, Calcium 84%, Magnesium 98%, Iron 66%, Zinc 77%

* No salt added in recipe preparation or as seasoning. Consume at least 32 oz water.


Healthy Weight Tip

Asian cuisine uses ingredients such as soy sauce (use lite), rice vinegar, and soba noodles, which may be new to you. You can find these ingredients in most grocery stores. Look in the ethnic, spice, or health food section of the store and buy the lowest-sodium products.

Like Asian cooking?

Cover image of the cookbookCheck out the Keep the Beat™ Recipes: Deliciously Healthy Dinners cookbook, which includes dishes with an Asian flair.

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