#OurHearts is an inspiring way for The Heart Truth® to encourage and motivate everyone to adopt heart-healthy behaviors, together. Research shows having social support and personal networks makes getting regular physical activity, eating healthy, losing weight, and quitting smoking easier.
Learn about heart disease and ways you can protect your heart — such as moving more, eating a healthy diet, quitting smoking, reducing stress, and sleeping better.
Studies show that having positive, close relationships benefits your heart health. Find #OurHearts resources to share with your community to help motivate each other to get heart healthy.
When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. Watch this video and get inspired about ways you can work on your heart health with the support of friends and family.
This #HeartMonth, @TheHeartTruth is focusing on how self-care protects #OurHearts from heart disease. Small acts of self-care, like taking walks and getting quality sleep, help your heart. Share how you’re finding ways to show your heart some extra love!
Devoting some time every day to care for yourself can go a long way toward protecting your heart. Taking a moment to de-stress, preparing a healthier meal, and getting quality sleep, all help. Use #OurHearts to share how you're prioritizing your ❤️.
Self-care helps protect your heart health—and encouragement from others can help! Feeling connected helps your blood pressure, weight, and overall health. Even if it’s virtual, social support makes self-care for #OurHearts easier and more effective.
The bigger the heart the more #OurHearts activity in that community.
Click on the calendar icons on the map to find a local event to join.
Not getting enough physical activity puts you at risk for #HeartDisease and stroke. Don't have a lot of time? Try doing 10 minutes of activity, three times a day! Use #OurHearts to share how you're moving more to protect your heart. https://t.co/k33bncMp04 https://t.co/wk1NP9qSYz
What fruits & vegetables are you growing in your gardens this year? Not a garden person, check out all the local farmers market options near you.
#eattherainbow #ourhearts #iowahearts https://t.co/dO9cMIfAbo
June 1-7 is #NationalCPRandAEDAwarenessWeek. This entire week is to emphasize that every second counts in cardiac arrest, and people can save lives by knowing how to perform CPR and use an AED.
#WeAreBioSoft #CPRSavesLives #CPR #AED #OurHearts #StayHealthy #StaySafe #HealthCare https://t.co/VxyWC4zlVz
May is High Blood Pressure Education Month! High blood pressure is a significant risk factor for heart disease--the leading cause of death in the U.S.
#OurHearts stay healthier when we prevent high blood pressure. Share small steps to take control: https://t.co/Sm05GWLxH5 https://t.co/Gt04fw52GK
Is your practice looking for ways to engage patients in their care while helping them gain control of their hypertension? Check out our change package to learn more: https://t.co/MEE13VFAaj
#OurHearts #BloodPressure https://t.co/5wIpY8Xb3T
DYK? #Meditation can help lower your risk for #HighBloodPressure. Just 10 minutes of mindful meditation a day can help keep stress under control and #OurHearts healthy. https://t.co/AMbF12L16t #NativeHealth https://t.co/55u1sKdl6v
Organizations interested in becoming a partner of the program or sponsoring a signature The Heart Truth event should contact us using one of the methods below.
For access to free Telecommunications Relay Services (TRS), dial 7-1-1 on your telephone.
NHLBI Center for Health Information
P.O. Box 30105
Bethesda, MD 20824-0105