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Help make #OurHearts healthier this #NationalNutritionMonth by cooking a heart-healthy meal with your family. Let us know: what’s your favorite heart-healthy meal? https://t.co/3ywRgWC41K

This #TastyTuesday, choose how you want to approach eating healthier. Start small by substituting fresh herbs or spices for salt. Or go big by trying the DASH eating plan, scientifically proven to lower blood pressure. #OurHearts https://t.co/Fp7WRMaVR6 https://t.co/awzzlhAxgY

This #SelfcareSunday, spend some quality time relaxing. Then look ahead at the week’s schedule to carve out 30 minutes a day for your heart health. Follow @TheHeartTruth to see the fillable, weekly self-care checklist! #OurHearts https://t.co/1616tMZOAl https://t.co/gwUyhKDEFv

#Ourhearts are healthier with the ABCS. Work with your health care team to discuss Aspirin, Blood pressure control, Cholesterol management, Smoking cessation. #NCATExtension https://t.co/PO0ZZxEGqZ

Physical activity, healthy eating, not smoking, & stress management can help protect #OurHearts from #HeartDisease. #CommunityHealth workers supporting African Americans: The With Every Heartbeat Is Life toolkit has resources to share with your community! https://t.co/eI1JmvtmlS https://t.co/s0tkYBedZm

We could really use some more pet pictures in our life. Share yours! Research shows pets can provide stress relief, which is always good for #OurHearts. #NationalPuppyDay https://t.co/gGp9a6LvQu

From #OurHearts to yours: on #ValveDiseaseDay, remember that we're here to offer patients & caregivers the support and info they need with PAF's #MattersoftheHeart module. https://t.co/VFE0OIls9P

Maintaining a regular sleep schedule can benefit #OurHearts. A recent @NIH_NHLBI study showed irregular #sleep can affect your heart health. Every 1-hour night-to-night difference in your sleep schedule adds stress and increases disease risks. https://t.co/wulnSW9RaS https://t.co/qJBTHAS4gy

From #OurHearts to yours: on #ValveDiseaseDay, remember that we're here to offer patients & caregivers the support and info they need with PAF's #MattersoftheHeart module. https://t.co/VFE0OIls9P

If you've been told you need to lower your cholesterol, it may be as simple as making some changes to your diet. https://t.co/h1T9ksR3X4 #youarewhatyoueat #hearthealth #ourhearts https://t.co/xUIEoW0U4S

This #SelfcareSunday, spend some quality time relaxing. Then look ahead at the week’s schedule to carve out 30 minutes a day for your heart health. Follow @TheHeartTruth to see the fillable, weekly self-care checklist! #OurHearts https://t.co/1616tMZOAl https://t.co/jZCA4IglgG

#tribetaforawareness #OurHearts #heartdiseaseawareness #heartdisease https://t.co/aMdeHRyeF6

Pets can even help our heart health. #OurHearts are healthier when we have the support of others - including our four legged friends! https://t.co/vTfNksXG8v https://t.co/tt6lQwlP9x

African Americans and Hispanics continue to have high rates of many risk factors for #HeartDisease. We’re helping @TheHeartTruth spread the word that all of #OurHearts are healthier when we make heart health part of our self-care routine. https://t.co/ONSdDF3DRP https://t.co/ygl7ONn4QF

From #OurHearts to yours: on #ValveDiseaseDay, remember that we're here to offer patients & caregivers the support and info they need with PAF's #MattersoftheHeart module. https://t.co/VFE0OIls9P