#OurHearts is an inspiring way for The Heart Truth® to encourage and motivate everyone to adopt heart-healthy behaviors, together. Research shows having social support and personal networks makes getting regular physical activity, eating healthy, losing weight, and quitting smoking easier.
Learn about heart disease and ways you can protect your heart — such as moving more, eating a healthy diet, quitting smoking, reducing stress, and sleeping better.
Studies show that having positive, close relationships benefits your heart health. Find #OurHearts resources to share with your community to help motivate each other to get heart healthy.
When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. Watch this video and get inspired about ways you can work on your heart health with the support of friends and family.
This #HeartMonth, @TheHeartTruth is focusing on how self-care protects #OurHearts from heart disease. Small acts of self-care, like taking walks and getting quality sleep, help your heart. Share how you’re finding ways to show your heart some extra love!
Devoting some time every day to care for yourself can go a long way toward protecting your heart. Taking a moment to de-stress, preparing a healthier meal, and getting quality sleep, all help. Use #OurHearts to share how you're prioritizing your ❤️.
Self-care helps protect your heart health—and encouragement from others can help! Feeling connected helps your blood pressure, weight, and overall health. Even if it’s virtual, social support makes self-care for #OurHearts easier and more effective.
The bigger the heart the more #OurHearts activity in that community.
Click on the calendar icons on the map to find a local event to join.
Hello Bulldogs!! To help spread awareness for heart disease, make sure to wear RED on February 5th ❤️ #Beabulldog #ourhearts @FPCHS @FlaglerSchools https://t.co/kvbdlJVbQG
To mark American Heart Month, @nih_nhlbi National Hearth, Lung, & Blood Institute @TheHeartTruth is inviting you to join #OurHearts, a national heart health initiative that encourages people to improve heart health together.
This American #HeartMonth, we are focusing on how self-care protects #OurHearts from #HeartDisease. We have fun social media graphics and sample posts to share with your network. Share using #OurHearts: https://t.co/YkBy7jUM1a https://t.co/FvrJG4Osvu
Social support can make healthy eating easier. Keep a bowl of fruit on the kitchen counter and make a family deal to opt for a piece of fruit instead of chips or other high-calorie high-sodium snacks. https://t.co/Wvl2mc1S0r #DASHEatingPlan #OurHearts https://t.co/q9yYKo43tn
February is American Heart Month and this year we're focusing on self-care for your heart. Managing stress is important for your heart health. So this National Clean Off Your Desk Day, treat yourself to a de-cluttered workspace! #OurHearts https://t.co/FPXMLdLvJT! https://t.co/bL89AqLBAw
Organizations interested in becoming a partner of the program or sponsoring a signature The Heart Truth event should contact us using one of the methods below.
For access to free Telecommunications Relay Services (TRS), dial 7-1-1 on your telephone.
NHLBI Center for Health Information
P.O. Box 30105
Bethesda, MD 20824-0105