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Being proactive about your heart health can empower you to take control of your overall health now and reduce your risk for heart disease in the future. Risk factors such as family history, lack of physical activity, unhealthy eating, smoking, and stress can put you at risk for heart disease, even at a young age. It’s never too early to make your heart health a priority. Heart disease and many of its risk factors can be prevented by making small lifestyle changes and setting realistic, attainable goals. Learn more below.

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