Join forces with people at home, at work, in your community, or online to stay motivated and commit to being heart-healthy together.
Studies show that having positive, close relationships with others benefits your heart health. Gather your friends and family and make a commitment to your heart health, together. Read on to learn more about how you can live a heart-healthy lifestyle with the help of those closest to you.
Moving more can lower your risk factors for heart disease.
Eating a healthy diet is the key to heart disease prevention.
Tracking your heart health stats can help you meet your heart health goals.
Lowering stress and improving your sleep can lower your risks for heart disease.
Smoking and vaping can damage your heart. Social supports can help you quit.
Maintaining a healthy weight is important for your heart health.