group of people taking photo together

Let's Work Together to Prevent Heart Disease

Join forces with people at home, at work, in your community, or online to stay motivated and commit to being heart-healthy together.

Featured Heart Health Resources

 

Take Action Towards Better Heart Health

Studies show that having positive, close relationships with others benefits your heart health. Gather your friends and family and make a commitment to your heart health, together. Read on to learn more about how you can live a heart-healthy lifestyle with the help of those closest to you.

photo of assorted fruit, nuts and grainsEat a Heart-Healthy Diet

Eating a healthy diet is the key to heart disease prevention.

Learn more about how healthy eating can improve your heart health.

photo of blood pressure monitor with red heart-shaped object in frontKnow and Control Your Heart Health Numbers

Tracking your heart health stats can help you meet your heart health goals.

Learn more about how knowing your numbers can improve your heart health.

photo of woman laying in bedGet Quality Sleep and Reduce Stress

Lowering stress and improving your sleep can lower your risks for heart disease.

Learn more about how better sleep and stress management can improve your heart health.

photo of hand putting out cigaretteStop Smoking

Smoking and vaping can damage your heart. Social supports can help you quit.

Learn more about how to quit smoking to improve your heart health.

photo of person standing on scaleMaintain a Healthy Weight

Maintaining a healthy weight is important for your heart health.

Learn more about how a healthy weight can improve your heart health.