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Let's Work Together to Prevent Heart Disease
Join forces with people at home, at work, in your community, or online to stay motivated and commit to being heart-healthy together.
Featured Heart Health Resources
Take Action Towards Better Heart Health
Studies show that having positive, close relationships with others benefits your heart health. Gather your friends and family and make a commitment to your heart health, together. Read on to learn more about how you can live a heart-healthy lifestyle with the help of those closest to you.
Moving more can lower your risk factors for heart disease.
Learn more about how physical activity can improve your heart health.
Eating a healthy diet is the key to heart disease prevention.
Learn more about how healthy eating can improve your heart health.
Know and Control Your Heart Health Numbers
Tracking your heart health stats can help you meet your heart health goals.
Learn more about how knowing your numbers can improve your heart health.
Get Quality Sleep and Reduce Stress
Lowering stress and improving your sleep can lower your risks for heart disease.
Learn more about how better sleep and stress management can improve your heart health.
Smoking and vaping can damage your heart. Social supports can help you quit.
Learn more about how to quit smoking to improve your heart health.
Maintaining a healthy weight is important for your heart health.
Learn more about how a healthy weight can improve your heart health.