Additional Resources from The Heart Truth® and More

There's a lot you can do to prevent heart disease, a leading cause of death in the United States. You and your friends, family, neighbors, or colleagues can begin by working together to meet your heart health goals. Move more, work on your weight and salt intake, quit smoking—it's all easier when you have social support.

Find resources from The Heart Truth^® and other federal resources below:

Increase Physical Activity
Move More Fact Sheet Go4Life^® Exercise and Physical Activity Campaign From the National Institute on Aging The Heart Truth^®: Put Your Heart Into Getting Active Tip Sheet The Heart Truth®: Put Your Heart Into Getting Active Tip Sheet (Spanish) Physical Activity and Your Heart Physical Activity Guidelines for Americans (health.gov) Sisters Together: Move More, Eat Better Strengthening Opportunities for Physical Activity in Schools and the Community (health.gov) Ways to Enhance Children’s Activity & Nutrition (We Can!) Take Action Toward Better Heart Health: Increase Physical Activity
Know and Control Your Heart Health Numbers
High Blood Pressure Healthy Blood Pressure for Healthy Hearts: Small Steps To Take Control Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers High Blood Pressure: Advances in Research to Improve Health Take Action Toward Better Heart Health: Know and Control Your Heart Health Numbers
Stop Smoking
Smoking and Your Heart SmokeFree.gov Federal Resources on Smoking & E-Cigarette Use Take Action Toward Better Heart Health: Quit Smoking
Eat a Heart-Healthy Diet
Keep the Beat Recipes: Deliciously Healthy Family Meals DASH Eating Plan Delicious Heart Healthy Eating Recipes Order Takeout or Eat Healthy Video Cook for Your Heart Video 2015-2020 Dietary Guidelines for Americans (health.gov) Take Action Toward Better Heart Health: Eat a Heart-Healthy Diet
Get Quality Sleep and Reduce Stress
Sleep Brochure Your Guide to Healthy Sleep Get Enough Sleep to Protect Your Heart Health Sleep Deprivation and Deficiency Take Action Toward Better Heart Health: Get Quality Sleep and Reduce Stress
Maintain a Healthy Weight
Aim for a Healthy Weight Heart-Healthy Lifestyle Changes Overweight and Obesity What is Healthy Weight? Take Action Toward Better Heart Health: Maintain a Healthy Weight

Additional Resources from The Heart Truth® and More

Increase Physical Activity

Know and Control Your Heart Health Numbers

Stop Smoking

Eat a Heart-Healthy Diet

Get Quality Sleep and Reduce Stress

Maintain a Healthy Weight