#OurHearts Animated GIFs

Download and share these animated graphics on your social media channels to promote #OurHearts messages around self-care, social support, tracking blood pressure, reducing stress, eating healthier, being more active, and getting quality sleep.

 

Animated movie of three heart cartoons.
Living a heart-healthy lifestyle is easier with social support. Get your friends, family, coworkers, and others in your community to join you!

Download Social Support #OurHearts GIF


Animated picture of two cartoon hearts. Message: Track your blood pressure numbers together. Being heart healthy is easier—together!
Track your blood pressure numbers together. Being heart healthy is easier—together!

Download Blood Pressure #OurHearts GIF


Animated picture of two cartoon hearts meditating. Take deep breaths to help manage stress
Stressed out? Try following the deep breathing directions in this animations to help manage stress.

Download Deep Breaths to Manage Stress #OurHearts GIF


Animated picture of two cartoon hearts cooking. Message: Move more together. Being heart healthy is easier—together!
Making heart healthy meals with a family member is a great way to keep to your goals of eating healthier.

Download Eat Healthier #OurHearts GIF


Animated picture of two cartoon hearts. Message: Move more together. Being heart healthy is easier—together!
Whether it's walking, running, or lifting weights, sticking with your exercise goals is more successful when you're got support. Being heart healthy is easier—together!

Download Exercise Move More #OurHearts GIF


Animated picture of a cartoon heart sleeping in bed, breathing.
Getting 7-8 hours of quality sleep each night is good for your heart and vascular system. Follow a good bedtime routine.

Download Sleep Helps #OurHearts GIF


Additional Resources

Fact Sheets

Health and community professionals can use the materials in this toolkit to raise awareness about heart health and the importance of social support for meeting health goals.

Social Media Posts and Images

Share these social media resources to encourage everyone to give their heart the care it deserves.

State-Based Social Media Resources

Share these social media assets on Facebook and Twitter and tag @TheHeartTruth and #OurHearts.

Pre-written Articles for Newsletters

These prewritten drop-in articles can be used in your newsletters, bulletins, blogs, or your website. You can even send them to your local media and ask them to do a story for American Heart Month.

PowerPoint Slides and Flyers

Use these PowerPoint slides during online educational presentations or anywhere in your community with a screen such as waiting rooms, faith-based services, cafeterias, and more. You can also or print out and use as flyers.

Take a selfie!

Use this template to write in why you practice self-care for your heart. Then take a selfie on #SelfieSaturday and post it to social media using #OurHearts!