#OurHearts Animated GIFs

Download and share these animated graphics on your social media channels to promote #OurHearts messages around social support, tracking blood pressure, reducing stress, eating healthier, being more active, and getting quality sleep.

 

Animated movie of three heart cartoons.
Living a heart-healthy lifestyle is easier with social support. Get your friends, family, coworkers, and others in your community to join you!

Download Social Support OurHearts GIF


Animated picture of two cartoon hearts. Message: Track your blood pressure numbers together. Being heart healthy is easier—together!
Track your blood pressure numbers together. Being heart healthy is easier—together!

Download Blood Pressure OurHearts GIF


Animated picture of two cartoon hearts meditating. Take deep breaths to help manage stress
Stressed out? Try following the deep breathing directions in this animations to help manage stress.

Download Deep Breaths to Manage Stress OurHearts GIF


Animated picture of two cartoon hearts cooking. Message: Move more together. Being heart healthy is easier—together!
Making heart healthy meals with a family member is a great way to keep to your goals of eating healthier.

Download Eat Healthier OurHearts GIF


Animated picture of two cartoon hearts. Message: Move more together. Being heart healthy is easier—together!
Whether it's walking, running, or lifting weights, sticking with your exercise goals is more successful when you're got support. Being heart healthy is easier—together!

Download Exercise Move More OurHearts GIF


Animated picture of a cartoon heart sleeping in bed, breathing.
Getting 7-8 hours of quality sleep each night is good for your heart and vascular system. Follow a good bedtime routine.

Download Sleep Helps OurHearts GIF


Additional Resources

#OurHearts Publications

Health and community professionals can use the materials in this toolkit to raise awareness about heart health and the importance of social support for meeting health goals.

Social Media Posts and Images

Share these Facebook and Twitter resources to encourage people to be heart healthy together.

Pre-written Articles for Newsletters

These prewritten drop-in articles can be used in your newsletters, bulletins, blogs, or your website. You can even send them to your local media and ask them to do a story for American Heart Month.

PowerPoint Slides and Flyers

Use these PowerPoint slides during educational presentations or anywhere in your community with a screen such as waiting rooms, faith-based services, cafeterias, and more or print out and use as flyers.

Take a selfie!

Use this template to write in how you're being heart healthy with friends or family. Then take a selfie with it and post it to social media using #OurHearts.

State-Based Social Media Resources

Share these social media assets on Facebook and Twitter and tag @TheHeartTruth.