Heart Character Series
Share these heart character graphics and GIFs on your social media channels to promote #OurHearts messages. Topics include: heart attack symptoms, self-care, social support, tracking blood pressure, reducing stress, eating healthier, being more active and getting enough quality sleep.
Use #OurHearts in your posts and tag @TheHeartTruth_NHLBI on Instagram, @TheHeartTruth on Twitter, and @HeartTruth on Facebook.
To use these images, right click on each one and select "Save Image as..." or click on the download button to save them on your device.
Know the heart attack warning signs.
- Warning #1 Your chest may hurt or feel squeezed
- Warning #2 You may feel discomfort in one or both arms, or your back or stomach.
- Warning #3 You may feel discomfort in your neck, shoulders, or jaw.
- Warning #4 You may feel like you can’t breathe.
- Warning #5 You may feel light-headed or dizzy, or break out in a cold sweat.
- Warning #6 You may feel sick to your stomach.
Some heart attacks are sudden. Others start slowly. You may not be sure if you are having a heart attack. Don’t wait, check it out right away.
Call 9-1-1 immediately if you think you or someone else might be experiencing symptoms of a heart attack.
Managing stress helps #OurHearts
Show your heart some love today. Go for a walk. Take deep breathes. Seek support. Get enough sleep. Your heart will thank you! #OurHearts hearttruth.gov
Self-Care #OurHeart GIF
15 minute walk break! Daily self-care, like getting quality sleep, cooking healthy meals, and being physically active can go a long way toward protecting your heart health! #OurHearts
Social Support #OurHearts
Living a heart-healthy lifestyle is easier with social support. Get your friends, family, coworkers, and others in your community to join you!
Blood Pressure #OurHearts
Track your blood pressure numbers together. Being heart healthy is easier—together!
Deep Breaths to Manage Stress #OurHearts
Stressed out? Try following the deep breathing directions in this animations to help manage stress.
Eat Healthier #OurHearts
Making heart-healthy meals with a family member is a great way to keep to your goals of eating healthier.
Exercise Move More #OurHearts
Whether it's walking, running, or lifting weights, sticking with your exercise goals is more successful when you're got support. Being heart healthy is easier—together!
Sleep Helps #OurHearts
Getting 7-9 hours of quality sleep each night is good for your heart and vascular system. Follow a good bedtime routine.