Inspirational Quote Cards
Encourage others to make heart health a regular part of their self-care routine.
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Sample Social Media Posts
Share these sample posts to promote self-care messages in February for American Heart Month and throughout the year.
You can't pour from an empty cup. Prioritizing #OurHearts is an important part of self-care. Every day take a little time to move more, sleep well, reduce stress, and eat healthy.
Calm Mind, Strong Heart. #OurHearts are healthier when we take time to relax in healthy ways. Breathe deeply. exhale slowly, and visualize something lovely, like a favorite walking trail, plant, or picture.
Let yourself dream. A good night's rest is vital for #OurHearts. Aim for 7-8 hours of sleep. Practice healthy sleep habits, like going to bed and waking up at the same time each day.
Self-care isn't vanity, it's sanity. Find a few minutes each day to laugh, breathe deeply. stretch, walk briskly, or dance. Relieving stress is part of self-care and helps keep #OurHearts healthy.