Inspirational Quote Cards
Encourage others to make heart health a regular part of their self-care routine.
To use these images, right click on each one and select "Save Image as..." or click on the download button to save them on your device.
Sample Social Media Posts
Share these sample posts to promote self-care messages in February for American Heart Month and throughout the year.
Use #OurHearts in your posts and tag @TheHeartTruth_NHLBI on Instagram, @TheHeartTruth on Twitter, and @HeartTruth on Facebook.
Self-care is not selfish. When we take care of #OurHearts as part of our self-care routines, we reduce our risk of heart disease and set an example for those around us to the same.
You gotta nourish to flourish. Eating a heart-healthy diet is a form of self-care. It's good for #OurHearts and one of the ways proven to lower heart disease risk.
You Can't Pour From an Empty Cup
You can't pour from an empty cup. Prioritizing #OurHearts is an important part of self-care. Every day take a little time to move more, sleep well, reduce stress, and eat healthy.
Invest In You
Invest in you. When we take care of #OurHearts as part of our self-care, we reduce our risk of heart disease.
Your Health Is Your Wealth
Your health is your wealth. Investing in your health can prevent disease. What we do to protect #OurHearts can help inspire others.
Everyday is a Fresh Start
Every day is a fresh start. It's never too late or too early to invest in your heart health. When we take care of #OurHearts we reduce our risk of heart disease.
Make Yourself a Priority
Make yourself a priority. Putting #OurHearts at the top of our self-care list reduces our risk of heart disease and can help inspire others to the same.
Calm Mind, Strong Heart.
Calm Mind, Strong Heart. #OurHearts are healthier when we take time to relax in healthy ways. Breathe deeply. exhale slowly, and visualize something lovely, like a favorite walking trail, plant, or picture.
Just breathe. Take time to inhale deeply and exhale slowly. Deep breathing can reduce stress, which helps keep #OurHearts healthy.
Embrace the journey.
Embrace the journey. The small steps we take for #OurHearts to reduce stress, move more, and eat healthy lead to a healthier heart down the road.
Let yourself dream.
Let yourself dream. A good night's rest is vital for #OurHearts. Aim for 7-8 hours of sleep. Practice healthy sleep habits, like going to bed and waking up at the same time each day.
Self-care isn't vanity, it's sanity.
Self-care isn't vanity, it's sanity. Find a few minutes each day to laugh, breathe deeply. stretch, walk briskly, or dance. Relieving stress is part of self-care and helps keep #OurHearts healthy.