All NHLBI Publications and Resources

The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.

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Showing 10 out of 25 publications

A Week With the DASH Eating Plan

Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy,...

Baked Red Snapper Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This traditional Mediterranean-style fish with a delicious...

Chicken Quesadillas Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Flavorful fresh salsa that can be made a day in advance...

Empezando con DASH

Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.

Get Active With DASH

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...

Getting More Potassium

Increasing potassium by eating potassium-rich food is recommended for adults with high blood pressure who are otherwise healthy. Here’s more...

Getting Started on DASH

Even small lifestyle changes made gradually can lead to significant health benefits.  Follow these steps to get started on the DASH eating plan and...

Jumpin' Jambalaya Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Lots of vegetables s plus low-fat chicken and turkey make...

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