All NHLBI Publications and Resources

The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.

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Showing 10 out of 31 publications

Stir-Fried Orange Beef Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is...

Tips To Keep on Track

If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with...

Tips to Lowering Calories on DASH

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...

Tips To Reduce Salt and Sodium

Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to...

What is High Blood Pressure?

Learn about what blood pressure is, why it’s important to control it, and steps you can take to  manage it. Keywords: DASH, High Blood Pressure, Heart...

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