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A compact information card (wallet card) from The Heart Truth® for people to track their blood pressure readings, learn ways to control high blood...
This brochure highlights NHLBI research and training efforts focused on improving Native American health, including information about ongoing studies,...
Food labels can help you make healthier choices. Here’s information on how read labels on food packaging to help you make quick, informed decisions...
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is...
If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with...
Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...
Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to...
Learn about what blood pressure is, why it’s important to control it, and steps you can take to manage it. Keywords: DASH, High Blood Pressure, Heart...
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. L...
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. L...
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