All NHLBI Publications and Resources

The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Showing 10 out of 23 publications
Image of a stethoscope and a red heart

My Blood Pressure Wallet Card

A compact information card (wallet card) from The Heart Truth® for people to track their blood pressure readings, learn ways to control high blood...

Cover of NHLBI Research and Training Highlights in Native American Health brochure.

NHLBI Research and Training

This brochure highlights NHLBI research and training efforts focused on improving Native American health, including information about ongoing studies,...

A fact sheet for consumers on how to read labels on food packaging.

Nutrition Facts Label Guide

Food labels can help you make healthier choices. Here’s information on how read labels on food packaging to help you make quick, informed decisions...

Try this heart healthy recipe for stir-fried orange beef that’s better than takeout!

Stir-Fried Orange Beef Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This tangy orange flavored beef with crisp vegetables is...

This fact sheets provides tips to keep you on track with the DASH eating plan.

Tips To Keep on Track

If you slip from the DASH eating plan for a few days, don’t let it keep you from reaching your health goals. Use these tips to get back on track with...

A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan

Tips to Lowering Calories on DASH

Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to...

This fact sheets provides tips to help you reduce salt and sodium in your food choices.

Tips To Reduce Salt and Sodium

Scientific studies show eating less sodium can have heart healthy benefits. This DASH Eating Plan fact sheet provides information on what you need to...

A fact sheet for consumers on high blood pressure.

What is High Blood Pressure?

Learn about what blood pressure is, why it’s important to control it, and steps you can take to  manage it. Keywords: DASH, High Blood Pressure, Heart...

Add other filters to locate a publication by topic, audience, format, or language. Please note: All of these resources are available online. Some materials are also available in print. View our Health Topics for additional online health information. 

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