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The NHLBI develops materials for the public and health professionals on a variety of topics related to heart, lung, blood, and sleep disorders.
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Showing 10 out of 31 publications
Information and menus with examples of heart healthy meals to help make the DASH eating plan part of your daily life.

A Week With the DASH Eating Plan

Following DASH means you’ll be eating delicious food that’s also good for you. Not sure where to start? These DASH menus have seven days of healthy...

This fact sheets provides a heart-healthy recipe for baked red snapper with zesty tomato sauce

Baked Red Snapper Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This traditional Mediterranean-style fish with a delicious...

Try this heart-healthy recipe for chicken quesadillas with red and green salsa

Chicken Quesadillas Recipe

Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Flavorful fresh salsa that can be made a day in advance...

Empezando con DASH

Empezando con DASH

Empiece a bajar su presión arterial, con la ayuda del plan de alimentación DASH, siguiendo los cinco pasos de esta hoja de información.

A fact sheet for consumers on how to make physical activity a part of your daily life.

Get Active With DASH

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what...

A fact sheet for consumers on how to increase potassium in your diet.

Getting More Potassium

Increasing potassium by eating potassium-rich food is recommended for adults with high blood pressure who are otherwise healthy. Here’s more...

Get started using the DASH eating plan to lower your blood pressure with the help of this fact sheet, which provides five steps to help you begin.

Getting Started on DASH

Even small lifestyle changes made gradually can lead to significant health benefits.  Follow these steps to get started on the DASH eating plan and...

High Blood Pressure and Women

High Blood Pressure and Women

This fact sheet provides information on high blood pressure for women, including risk factors, tips to controlling and checking blood pressure, and...

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