Your Guide to Physical Activity and Your Heart
NHLBI PUBLICATIONS AND RESOURCES

Your Guide to Physical Activity and Your Heart

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Web-only Publications

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Do you know you should be more physically active, but are confused, concerned, or just can't get started? This guide uses science-based information to help adults develop safe and effective physical activity programs that can be sustained. Research indicates that regular, moderate physical activity will improve your heart health. Find out about the importance of physical activity in reducing heart disease risk, and how to begin or maintain an activity program that's right for you! 

DETAILS
Formats
PDF
Audience
General Public & Patients
Related Health Topics
Language
English
Date of Publication