A fact sheet for consumers on how to eat fewer calories and lose weight while following the DASH Eating Plan
NHLBI PUBLICATIONS AND RESOURCES

Tips to Lowering Calories on DASH

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Making simple substitutions can cut calories and add up to a big difference in your weight as you aim for your DASH goals. Here’s tips on how to reduce calories while on the DASH eating plan. Keywords: DASH, High Blood Pressure, Heart-Healthy Living, Overweight and Obesity

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Audience
General Public & Patients
Page Count
1
Related Health Topics
Language
English
Date of Publication

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