To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m. and 5 p.m. eastern time, Monday through Friday, by telephone at 301-592-8573 or email at email@example.com.
Heart Disease is the #1 killer of American women. Risk factors such as high blood pressure, high cholesterol, diabetes and being overweight all increase your personal risk of developing heart disease. A healthy diet can help lower or control these risk factors. This 1-page tip sheet offers five simple ideas on how to incorporate healthy eating into your daily routine.