A fact sheet for consumers on how to make physical activity a part of your daily life.
NHLBI PUBLICATIONS AND RESOURCES

Get Active With DASH

Web-only

Web-only Publications

This item is only available online for download and self-printing.

Making physical activity part of your daily life while following the DASH eating plan multiplies the health benefits. Here is information on what activities you should be doing and how much as well as tips to make moving part of your life every day. Keywords: DASH, High Blood Pressure, Physical Activity and Your Heart, Heart-Healthy Living

DETAILS

Audience
General Public & Patients
Page Count
2
Language
English
Date of Publication