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NHLBI PUBLICATIONS AND RESOURCES

In Brief: Your Guide to Healthy Sleep

Web-only

Web-only Publications

This item is only available online for download and self-printing.

Updated in 2011. Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.  

DETAILS

Formats
PDF
Audience
General Public & Patients
Related Health Topics
Language
English
Date of Publication