Aim for a Healthy Weight
NHLBI PUBLICATIONS AND RESOURCES

Aim for a Healthy Weight Patient Booklet

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This booklet for adults contains practical, easy-to-use information about how to reach and maintain a healthy weight - including tips on healthy eating and physical activity. Also includes information about weight-loss medicine and surgery, as well as portion and serving size information, sample reduce-calorie menus, tips on dining out, a sample walking program, a weekly food and activity diary, and more.  

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Formats
PDF, MOBI, EPUB, EPUB, MOBI
Audience
General Public & Patients
Related Health Topics
Language
English
Date of Publication